How To Better Deal With Covid 19

By: Irene Bilinski

How To Better Deal With Covid 19

Tags: Ottawa Real Estate,, Ottawa Homes, MLS Ottawa, Covid 19 Stress

OUTBREAKS CAN BE STRESSFUL
The outbreak of corona virus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. And Self Distancing is not our normal way of life. Find ways you and your family can reduce stress.

TAKE CARE OF YOURSELF FIRST
Taking care of yourself is not selfish, you can't help those you care about if your stress levels are affecting your health. Check in with your friends, and your family  who can help you cope with stress. Helping others cope with their stress can also make your community stronger, but only if your stress levels are under control first.

WAYS TO COPE WITH STRESS
You don't need daily updates about Covid 19: Take some breaks from watching, reading, or listening to news stories. This includes social media. Hearing about the pandemic, which often includes conspiracy theories on social media, will heighten your anxiety and stress. The best way to find out what is really happening in your area is to check your local, provincial or federal websites. 


Stress during the Covid 19 outbreak can include:

WE ALL REACT DIFFERENTLY TO STRESSFUL SITUATIONS

Pay attention to your family, friends and people in your community. How you respond to the pandemic can depend on your life experiences. Some people who tend to react more strongly to the stress are typically:

If you need more help that what we've discussed contact your health care professional. 
Take Care and Be Safe, Irene Bilinski
Are you concerned about wanting to sell your home or buying a new one? Call Irene at 613-858-1151 and get your questions answered.